My Self-Care Journey: Part 2

Welcome to Part 2 of my weekend of self-care experience. If you haven’t read Part 1, I recommend you start there and come back. I stopped listening to my phone. I went two days without checking email or social media and nothing bad happened. (Gasp!) Yes, I wanted to check in and see what my … Continue reading My Self-Care Journey: Part 2

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My Self-Care Journey: Part 1

Over the past several months I've had multiple people tell me that I should do more self-care. I’ll be honest; I cringe whenever I hear the word mindfulness and I generally think of self-care of something other people do who are kind of woo-woo. (That’s the technical term.) But those “other” people seem to enjoy … Continue reading My Self-Care Journey: Part 1