HIIT Fat Blasting Cardio Workout
Fulfillment by Amazon FBA is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. If you're a seller, Fulfillment by Amazon can help you grow your business. Learn more about the program. Get in, get fit and get back to your busy life! As a something mother of four, wife, TV personality and entrepreneur, Brooke Burke knows how precious time can be. That's why she created a day fitness program that is a comprehensive fat-burning, muscle-building system to help you further your goals.
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Please try again later. Verified Purchase. I have her 2 other DVD's which are great but take almost an hour to do the entire thing.
This new DVD does not dissapoint. There are 2 different 30 minute workouts.
One is more cardio the other more toning. They both do a great job getting your heart rate up. The workouts are fun and use completely different moves from her previous DVDs.
The 30 minute length gets a good workout in without being boring. Highly recommend if you would like to get a good workout, with an upbeat instructor in a 30 minute time period! I like the cardio workout a little better than the toning workout, just because the cardio workout really gets me sweating and gets my heart rate up. I don't understand some reviews for this workout claiming that it's too easy. Maybe those people are more advanced than I am, and I am definitely not a beginner.
But I feel like I have gotten a good workout after the cardio section, and I can tell a difference in my body after 5 weeks, and also changing my eating habits and watching calories.
I love Brooke and her style of leading. It's an easy-to-follow program with really great results!
Nov 30, Join Brooke Burke, celebrity health and wellness guru, on a digital fitness journey to transform your body, one bite size burn at a time! Brooke Burke Body is an effective, easy to follow, high quality work out in bite-sized increments/5(K). Apr 18, This is very on-brand for Burke. The modeling legend recently launched Brooke Burke Body, a subscription-based fitness application that carries an impressive rating of out of 5 . k Followers, Following, Posts - See Instagram photos and videos from Brooke Burke Body (@brookeburkebody) posts.
I've been doing it consistently times a week for the past month and have lost 7 pounds and feel really toned. If you haven't done a lot of squats or lunges, her direction is a little lacking regarding form, etc. But, if you are familiar with proper form for most exercises, this routine is fun and effective.
I sometimes switch out lb free-weights instead of the 5-lb weights she uses, especially for the squats and dead lifts. It was really good. I don't know why some people are saying it is more of a beginner workout.
The moves are not complicated and she shows them to your first by demo. When she says it is burning it actually was when I was doing it.
I would not say this is for someone advanced. I would say this is more of an intermediate workout. Since the second workout is focused on toning you don't sweat as much but you still like you got a good workout. You might want to do a cardio segment before doing the second workout. One person found this helpful. I bought this because Brooke is over 40, and what woman wouldn't want to look like her, including those under Do I think that if I do it every day that I will look like Brooke? However, if I do it every day, I will definitely be fitter and healthier and maybe even leaner and stronger.
For those reviewers who are slamming this DVD, the technical adviser is Kendell Hogan, and he makes solid workouts. There are some new-to-me moves on this, which was a nice surprise. This DVD has two minute workouts, one for cardio and one for strength that uses light weights. Each workout is about 25 minutes plus a 5-minute stretch.
Brooke's personality is pleasant and fun. From doing each workout once, I can't see anything that would grate on my nerves time after time. Her instruction is good, but when she's demoing a move, I tend to move around a lot to stay active.
Brooke burke body
The workouts are good. I'd recommend this to beginners and people returning to exercise after being away for a while.
Intermediates looking for a light day DVD might like it, too. One of the best things about it is the pace - it's slow enough that you don't get hurt, but you can modify your moves and go faster if you want.
For cardio, I prefer walking and running. However, Brooke's personality combined with some of the moves made this the first ever cardio DVD I've done that made me smile - it's actually fun! As for the weights portion, she recommends light weights, but the two-pounders I used were far too light.
Jan 04, out of 5 stars 30 day slim down. Reviewed in Canada on February 11, Verified Purchase. The cardio burn is a great workout but the muscle building part is too easy! I prefer the old "Transform your body with Brooke Burke - Tone & Tighten" Read more. One person found this helpful/5(93). Join celebrity health & wellness guru, Brooke Burke, on a digital fitness journey to transform your body, one bite-size burn at a time! Follow Brooke as she leads you through various exercise videos you can do at home, regardless of age or experience level.
I'll try 3's and 5's in the future. I go light the first time I try a new DVD. Both workouts use moves that are full-body workouts with lots of core work in the moves. One woman shows modifications to make the moves easier. The set is nice - hardwood floors with floor to ceiling sheer white curtains that hide what looks to be an ocean, but I'm sure it's just a backdrop made to look like an ocean.
The lighting is bright and cheerful. All in all, it's a pretty set that is one of the best "living room" type sets in a workout DVD.
The faux-brick gym or industrial-type setting get OLD fast. The music upbeat and nice. Overall, this a great workout DVD for those who want a short workout that's effective but not exhausting. To me, it's a fun workout that's done in a feminine way, even though you're sweating in the cardio part and working your muscles in the strength part.
Too many workout DVDs out there are either feminine and ineffective or effective but in your face drill sergeant.
Love her style! Upbeat but not annoying! I also appreciate that she verbalizes how much she hates certain exercises like burpeesbut she she still makes you do do them cause they work. This is a feel good workout for days you do not feel like exercising! It is fun and effective. The set is airy and appealing to the eyes. Brooke is very personable and encouraging.
It is circuit style with various exercises. If you are advanced you can do this workout on a day where you want a good workout, but not a draining one. Brooke and her team are fun to work out with. It is relaxing to see workouts don't have to be stressful.
You can do anything for 30 seconds even burpees. Brooke looks amazing so I trust her when she says she knows how to get make you look good! Please go into this workout with a fun attitude. If you are looking for something hard core then look else where.
DVD was a little scratched, ad the case was cracked, so I hope it plays. See all reviews from the United States.
Top international reviews. Thank you for your feedback. Brooke will show you how to sweat yourself into a new body, anytime and anywhere with quick results. Learn to be stronger than your excuses and conquer health and fitness at home, outside, or even on vacation. To access all features and content you can subscribe to Brooke Burke Body on a monthly or yearly basis with an auto-renewing subscription right inside the app.
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This is the first time I have kept the program after the free trial period and I have tried a dozen or so. She makes it short and simple and a realistic price for her app in a nut shell So true!! Now I love the burn and love to sweat because my body is looking better then ever.
She is a doll and I am thrilled to pay for her program monthly. Oh and the monthly fee is realistic. I just wish she would have the weekly workouts by each day in the app.
She only sends the weekly workouts to you by emails and then all of them are listed for the week in her app and not broken down daily in the app. Keep them awesome workouts coming girl.
We love you!!!!!! I love this app so much! I also love Brooke.
HIIT Fat Blasting Cardio Workout
I love that there are so many options and users have the option to stack the workouts. This app is much more user friendly with the ability to pause and save favorites. I also travel a lot and have a one year old so being able to do these during his nap or on vacation is so empowering. Thank you so much Brooke!!!! I love this app because there's so many great videos to choose from, and each one puts me in control of the intensity level. The workouts are completely flexible as I can either choose a full body workout, build my own full body workout, or pick 5 minute workouts that focus on the area s I want work on.